wodify-daily
March 13th Endurance

Evolve Fitness Miramar Beach – Endurance

Accessory Work

Warm-up (No Measure)

3 Rounds:

10 Ring push ups, Feet elevated on box or bench (scaled=regular push ups)

10 ring dips

5 strict pull ups

Endurance

Metcon (Time)

Buy in:

50 Cal Bike

4 Rounds:

15 SDLHP(95/65 or 53/35)

15 Mountain Climbers

15 Plate OH reverse lunge (35/25)

15 v-ups

Cash Out:

150 Double Unders

Most popular posts in this category
wodify-daily
Evolve Fitness Miramar Beach - CrossFitWarm-upWarm-up (No Measure)PVC warm up (pass throughs, OHS, etc) 1m scapula hold off rig 25 ft worlds greatest stretch 1m HS Hold 200m runStrengthSnatch balance/ OHS complex (AHAP in 12m)1 snatch balance + 2 OHSAccessory...
read more
wodify-daily
Evolve Fitness Miramar Beach - EnduranceWarm-upWarm-up (No Measure)PVC warm up (pass throughs, OHS, etc) 1m scap hold off rig 25 ft worlds greatest stretch 1m HS Hold 200m runAccessory WorkMetcon (No Measure)3x10 Deficit KB DL 3x :30 Hang from rig...
read more
wodify-daily
Evolve Fitness Miramar Beach - CrossFit DestinWarm-upWarm-up (No Measure)PVC warm up (pass throughs, OHS, etc) 1m scapula hold off rig 25 ft worlds greatest stretch 1m HS Hold 200m runStrengthSnatch balance/ OHS complex (AHAP in 12m)1 snatch balance + 2...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Miramar Beach community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close