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February 7th Endurance

Evolve Fitness Miramar Beach – Endurance

CORE

Metcon (AMRAP – Rounds)

12m EMOM

Min 1: 15 Russian Twists

Min 2: 10 atomic sit-ups

Min 3: :30 plank

Min 4: 2 wall climbs

Endurance

Metcon (AMRAP – Rounds and Reps)

20m AMRaP:

10 push ups

5 dips (ring or box)

10 KB suitcase deadlifts

5 ring rows

10 dbl kb front squats

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