wodify-daily
February 7th Endurance

Evolve Fitness Miramar Beach – Endurance

CORE

Metcon (AMRAP – Rounds)

12m EMOM

Min 1: 15 Russian Twists

Min 2: 10 atomic sit-ups

Min 3: :30 plank

Min 4: 2 wall climbs

Endurance

Metcon (AMRAP – Rounds and Reps)

20m AMRaP:

10 push ups

5 dips (ring or box)

10 KB suitcase deadlifts

5 ring rows

10 dbl kb front squats

Most popular posts in this category
wodify-daily
Evolve Fitness Miramar Beach - EnduranceWarm-upWarm-up (No Measure)800m run warm up 10 min of hip/ shoulder mobility 1min pidgin e/ leg 1 min couch e/ leg 20 hip switch 1 cycle of banded 4-way shoulder e/ arm, hold each position...
read more
wodify-daily
Evolve Fitness Miramar Beach - CrossFitWarm-upWarm-up (No Measure)800m run warm up 10 min of hip/ shoulder mobility 1min pidgin e/ leg 1 min couch e/ leg 20 hip switch 1 cycle of banded 4-way shoulder e/ arm, hold each position...
read more
wodify-daily
Evolve Fitness Miramar Beach - CrossFitWarm-upWarm-up (No Measure)Activations 400m jog 25’ high knees 25’ butt kicks 25’ elbow to instep 25’ alt quad stretch 25’ alt knee hug Burgener warm up + 4 way banded shoulderStrengthPower Clean Power clean; 4x...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women from our Miramar Beach community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close