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February 7th crossfit

Evolve Fitness Miramar Beach – CrossFit

Strength

Back Squat (3×6@70%, 2×4@75%, 1x max reps@ 78-80%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

​​20m AMRAP:

​​​10 HSPU

​​​2 ring muscle up (scaling: 2 ring dips+ 4 ring rows)

​​​10 DB Deadlift (50s/35s)

​​​2 Bar muscle up (scaling: 2 ring dips+ 4 pull ups)

​​​10 DB Front squat (50s/35s)

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