wodify-daily
February 7th crossfit

Evolve Fitness Miramar Beach – CrossFit Destin

Strength

Back Squat (3×6@70%, 2×4@75%, 1x max reps@ 78-80%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

​​20m AMRAP:

​​​10 HSPU

​​​2 ring muscle up (scaling: 2 ring dips+ 4 ring rows)

​​​10 DB Deadlift (50s/35s)

​​​2 Bar muscle up (scaling: 2 ring dips+ 4 pull ups)

​​​10 DB Front squat (50s/35s)

Most popular posts in this category
wodify-daily
Evolve Fitness Miramar Beach - EnduranceWarm-upWarm-up (No Measure)800m run warm up 10 min of hip/ shoulder mobility 1min pidgin e/ leg 1 min couch e/ leg 20 hip switch 1 cycle of banded 4-way shoulder e/ arm, hold each position...
read more
wodify-daily
Evolve Fitness Miramar Beach - CrossFitWarm-upWarm-up (No Measure)800m run warm up 10 min of hip/ shoulder mobility 1min pidgin e/ leg 1 min couch e/ leg 20 hip switch 1 cycle of banded 4-way shoulder e/ arm, hold each position...
read more
wodify-daily
Evolve Fitness Miramar Beach - CrossFitWarm-upWarm-up (No Measure)Activations 400m jog 25’ high knees 25’ butt kicks 25’ elbow to instep 25’ alt quad stretch 25’ alt knee hug Burgener warm up + 4 way banded shoulderStrengthPower Clean Power clean; 4x...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women from our Miramar Beach community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close