Start Here | Select Your Fitness Goal 0
wodify-daily
February 7th crossfit

Evolve Fitness Miramar Beach – CrossFit Destin

Strength

Back Squat (3×6@70%, 2×4@75%, 1x max reps@ 78-80%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

​​20m AMRAP:

​​​10 HSPU

​​​2 ring muscle up (scaling: 2 ring dips+ 4 ring rows)

​​​10 DB Deadlift (50s/35s)

​​​2 Bar muscle up (scaling: 2 ring dips+ 4 pull ups)

​​​10 DB Front squat (50s/35s)

Most popular posts in this category
wodify-daily
08/23/2019
Evolve Fitness Miramar Beach - CrossFitStrengthBack Squat (5@ 70%, 4@78%, 2@82% - x3 sets)ConditioningMetcon (AMRAP - Rounds and Reps)AMRAP 16: 30 Hang power Clean and Jerks (95/65) 25/18 Calorie Assault Bike 20 Barbell Facing Burpees 2 rope climb (10 horizontal...
read more
wodify-daily
08/22/2019
Evolve Fitness Miramar Beach - CrossFitConditioningMetcon (AMRAP - Rounds and Reps)Team of 2 12m AMRAP 40 Wall Ball 10 burpee to muscle up 30 DB Box step over (50s/30s) 200m Run Rest 3m 12m AMRAP 40 DB Squat Cleans (50s/35s)...
read more
wodify-daily
08/21/2019
Evolve Fitness Miramar Beach - CrossFitWarm-upClean Tech Warm upOn the 1:30 x 5 Sets: Pausing Clean Pull Low-Hang Squat Clean Front SquatStrengthClean Ladder For Time: 10 Squat Cleans (45%) 8 Squat Cleans (55%) 6 Squat Cleans (65%) 4 Squat Cleans...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Miramar Beach community.
Risk Free - 100% Satisfaction Guaranteed
Close
Get Started
Why Choose Us?
Say Hi
Resources
Evolve Fitness 1394 US Highway 98 W Miramar Beach, Florida 32550 (850)-714-3313
Back
Step 1/4: Select your fitness goal...
Close
Select your fitness goal...
Burn Body Fat & Build Lean Muscle
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
Choose your gender
Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
Learn More Now
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
Learn More Now
Evolve School of Fitness
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Learn More Now
Evolve School of Fitness
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Learn More Now
Group CrossFit Classes
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
Learn More Now
^^^ Trusted by over 1,000 men & women
from our Miramar Beach community.
Close
1/9 Email Address*
Press ENTER or scroll down
2/9 First Name*
Press ENTER or scroll down
3/9 Last Name*
Press ENTER or scroll down
4/9 Phone Number*
Press ENTER or scroll down
5/9 Gender
6/9 What is your experience?
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate
I have been an athlete at another CrossFit affiliate, or have been doing CrossFit for several months or longer.
7/9 I am interested in:
8/9 #1 Fitness Goal You Want to Achieve in the Next 3 Months?





9/9 Comment:
Press ENTER or scroll down
Close
1/3 First Name*
Press ENTER or scroll down
2/3 Email Address*
Press ENTER or scroll down
3/3 Phone Number*
Press ENTER or scroll down
Close
1/7 First Name*
Press ENTER or scroll down
2/7 Last Name*
Press ENTER or scroll down
3/7 Email Address*
Press ENTER or scroll down
4/7 Membership Hold Start Date:
Press ENTER or scroll down
5/7 Membership Hold End Date:
Press ENTER or scroll down
6/7 Reason For Membership Hold:




Close
1/6 First Name*
Press ENTER or scroll down
2/6 Last Name*
Press ENTER or scroll down
3/6 Phone Number*
Press ENTER or scroll down
4/6 Email Address*
Press ENTER or scroll down
5/6 Company
Press ENTER or scroll down
6/6 Please answer the following questions:
Press ENTER or scroll down
Close
1/6 First Name*
Press ENTER or scroll down
2/6 Last Name*
Press ENTER or scroll down
3/6 Email Address*
Press ENTER or scroll down
4/6 Phone Number*
Press ENTER or scroll down
5/6 Preferred day and time for your Free Virtual Consult:
Press ENTER or scroll down
6/6 Please share more with us about your specific fitness goals:
Press ENTER or scroll down
Close
1/8 Email Address*
Press ENTER or scroll down
2/8 First Name*
Press ENTER or scroll down
3/8 Last Name*
Press ENTER or scroll down
4/8 Phone Number*
Press ENTER or scroll down
5/8 Gender
6/8 I am interested in:
7/8 #1 Fitness Goal You Want to Achieve in the Next 3 Months?





8/8 Please tell us more about your experience, what more are you seeking from a CrossFit affiliate?
Press ENTER or scroll down
Cart
Close
Subtotal $0
Shipping, taxes, and discounts calculated at checkout. Orders will be processed in USD.
Checkout