wodify-daily
February 7th crossfit
Evolve Fitness Miramar Beach – CrossFit Destin
Strength
Back Squat (3×6@70%, 2×4@75%, 1x max reps@ 78-80%)
Conditioning
Metcon (AMRAP – Rounds and Reps)
20m AMRAP:
10 HSPU
2 ring muscle up (scaling: 2 ring dips+ 4 ring rows)
10 DB Deadlift (50s/35s)
2 Bar muscle up (scaling: 2 ring dips+ 4 pull ups)
10 DB Front squat (50s/35s)