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February 6th Crossfit

Evolve Fitness Miramar Beach – CrossFit Destin

Partner Workout

Metcon (AMRAP – Reps)

Teams of 2 AMRAP

Min 0-4

Establish max rep thrusters (95/65)

Min 4-16 AMRAP:

16 chest to bar

16 Burpee Box jump over

16 shoulder to overhead (95/65)

Min 16-20 AMRAP

Max Double unders
20m

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