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February 11th Endurance

Evolve Fitness Miramar Beach – Endurance

Endurance

Metcon (AMRAP – Rounds and Reps)

33m Running clock:

0-10m:

200m Sprint

25 KB Swings (53/35)

25 wallballs

10-20m:

200m Row

25 goblet squats

25 push-ups

20-30m:

10 Cal Assault Bike

25 KB snatch

25′ OH walking lunge

30-33m:

Max double unders

CORE

Metcon (Time)

3 Rounds:

:45 plank

:45 superman

15 Russian twists

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