wodify-daily
February 11 crossfit

Evolve Fitness Miramar Beach – CrossFit Destin

Warm-up

Warm-up (No Measure)

Double Unders- 3m to accumulate 100 dubs or 3 min of DU practice

2 Rounds:

25′ lunge to knee hug walk

25′ walking quad stretch

25′ high knees

25′ butt kicks

1 m couch stretch each leg

20 hip switches

1m pidgin stretch each leg

Strength

Back Squat (1 rep max)

Accessory Work

Single leg RDL (2x 8-10 each leg)

with barbell
rest 1m between legs

Conditioning

Metcon (AMRAP – Rounds and Reps)

10m AMRAP:

30 Double Unders (60 singles)

15 power snatch (75/55)

Most popular posts in this category
wodify-daily
Evolve Fitness Miramar Beach - EnduranceWarm-upWarm-up (No Measure)800m run warm up 10 min of hip/ shoulder mobility 1min pidgin e/ leg 1 min couch e/ leg 20 hip switch 1 cycle of banded 4-way shoulder e/ arm, hold each position...
read more
wodify-daily
Evolve Fitness Miramar Beach - CrossFitWarm-upWarm-up (No Measure)800m run warm up 10 min of hip/ shoulder mobility 1min pidgin e/ leg 1 min couch e/ leg 20 hip switch 1 cycle of banded 4-way shoulder e/ arm, hold each position...
read more
wodify-daily
Evolve Fitness Miramar Beach - CrossFitWarm-upWarm-up (No Measure)Activations 400m jog 25’ high knees 25’ butt kicks 25’ elbow to instep 25’ alt quad stretch 25’ alt knee hug Burgener warm up + 4 way banded shoulderStrengthPower Clean Power clean; 4x...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women from our Miramar Beach community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close