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April 12 Endurance

Evolve Fitness Miramar Beach – Endurance

Endurance

Metcon (Time)

3 rounds:

2K Row

1 mile run

-rest 2m between rounds-

CORE

Metcon (No Measure)

EMOM x 12m

Min 1: v-ups

Min 2: :30 plank

Min 3: 10 T2B

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