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April 11th Endurance

Evolve Fitness Miramar Beach – Endurance

Conditioning

Devil Helen (Time)

3 Rounds:

400m Run

21 KB swings (53/35)

12 pull ups

8 devil presses (50/35)

CORE

Metcon (Time)

2 ROunds:

25 GHD sit-ups

25 T2B

25 Ab mat sit-ups

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