wodify-daily
03/14/2019

Evolve Fitness Miramar Beach – CrossFit Destin

Warm-up

Warm-up (No Measure)

400m run

Coach led stretching for 5-8 minutes

CORE

Metcon (No Measure)

EMOM 12m

1. Max ab mat sit ups

2. Max Russian Twist

3. :45 plank hold

Conditioning

Metcon (No Measure)

15m AMRAP *Not at 100%

10 Cal Bike

15 air squat

25ft inch worm

10 HSPU

25ft knee cradle

15 air squat

200m run

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