wodify-daily
03/13/2019

Evolve Fitness Miramar Beach – CrossFit Destin

Warm-up

Warm-up (No Measure)

2 rounds of

1 m bike

1 m row

1 m ski

rest 1 m

25 hip switch

max L sit hold

Strength

Split Jerk (5@ 70%/5@75%/4@80%/3@85%+)

*These are singles, re-rack each rep at every %

Conditioning

Metcon (Time)

For time

800m row

25 DB step overs (50/35)

25 C2B

600m Row

20 DB step overs

20 C2B

400m Row

15 DB step overs

15 C2B

200m row

10 DB step overs

10 Muscle up

32m cap

Most popular posts in this category
wodify-daily
Evolve Fitness Miramar Beach - Free Community ClassMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of...
read more
wodify-daily
Evolve Fitness Miramar Beach - EnduranceConditioningMetcon (AMRAP - Rounds and Reps)20m AMRAP: 25 walballs 20 box jump overs 15 DB hang cleans 10 KB swings 5 wall climsCOREWarm-up (No Measure)EMOMx 12 1- mountain climbers 2- superman hold 3- hollow body...
read more
wodify-daily
Evolve Fitness Miramar Beach - CrossFitWarm-upWarm-up (No Measure)3min Row 4 way banded stretch Wrist mobility stretch (banded) Ankle mobility stretch (banded) 2 rounds Empty bar 10 hang snatch ext to hip 10 hang high pull 10 muscle snatchStrengthSnatch (4@65, 3@72,...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Miramar Beach community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close