Experienced CrossFitters
If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in Miramar Beach - then look no further…

Check out what other CrossFit Affiliate Owners have to say about Evolve Fitness…
The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc... “ but what does that even mean?
When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.
This is how we will take your performance to the next level…
Here is our exact 6 Step Next Level Formula we have implemented with hundreds of other Experienced CrossFitters who join Evolve Fitness.
Our 6 Step Next Level Formula
Step 1: Analyze and fine tune the smaller flaws in your technique.
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Step 2: Give you Coaching cues that make sense, so you can easily implement corrections.
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Step 3: Supply programming specifically for your weaknesses. (no cookie cutter programs)
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Step 4: Consistently disciple your Range of Motion. (not just during the Open WODs)
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Step 5: Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.
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Step 6: Have fun training together.
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We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.
Ready to get started?
We start all Experienced CrossFitters with a FREE 1 on 1 Fitness Analysis. Click below to schedule a time with one of our Coaches to further discuss your goals.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
Read our guide in 15 minutes and gain insights from 10+ years of Coaching CrossFit..
Inside You’ll Discover:
  • 4 Olympic Weightlifting Faults You Never Want to Make (pg 1, 2, 3).
  • 3 Critical Components Required To Fix Your Toes to Bar & Butterfly Pull Ups (pg 5).
  • Why Disciplined Range of Motion Will Increase Your Performance (pg 7).
  • And Much More…
Download our free guide e-book now
^^^ Trusted by over 1,000 men & women from our
Findlay community.
We’ve Got Flex Appeal
Check out our daily WODs..
17.08.2018

Evolve Fitness Miramar Beach – Endurance

Endurance

Metcon (AMRAP – Reps)

3 Rounds:

Perform 1m AMRAP of each of the following movements:

SDLHP

burpees

ring dips

ring rows
*Rest 1m between rounds

Friday
17.08.2018

Evolve Fitness Miramar Beach – CrossFit

Strength

Deadlift (5@70%, 4@75%, 2×3@ 80%++)

Metcon

Metcon (Time)

2 Rounds:

10 burpee muscle ups

20 deadlifts (225/155)

30 push ups

40 cal row

Friday
16.08.2018

Evolve Fitness Miramar Beach – Endurance

Endurance

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here

CORE

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Thursday
16.08.2018

Evolve Fitness Miramar Beach – CrossFit

Strength

Back Squat (Build up to a heavy triple)

Metcon

Metcon (Time)

3 rounds:

10 thrusters (135/95)

200m run

10 push press (135/95)

10 cal bike
20 m cap

Thursday
15.08.2018

Evolve Fitness Miramar Beach – Endurance

Partner Workout

Metcon (AMRAP – Rounds and Reps)

BUY IN: 1600m Row (trade out as needed w/partner)

then,

5m AMRAP:

20 KB deadlifts

15 KB squats

10 KB shoulder to overhead

-Rest 2m-

5m AMRAP:

20 Wall Balls

15 box jumps

10 medball partner situps

-rest 2m-

5m AMRAP:

20 med ball slams

15 T2B

10 wall climbs

then,

CASH OUT: 800m partner Run with medball (hand off the medball as needed)

Wednesday
15.08.2018

Evolve Fitness Miramar Beach – CrossFit

Strength

Clean complex (Work Up to as heavy complex as possible)

1 hang clean + 1 front squat + 1 full squat clean

Metcon

Metcon (Time)

21-15-9-3

Burpee box jump overs (24/20)

Hang squat cleans (95/65)

Wednesday
14.08.2018

Evolve Fitness Miramar Beach – Endurance

Endurance

Metcon (Time)

10 rounds:

5 pullups

10 push ups

20 squats

40 double unders

Tuesday
Don’t hold back taking your fitness to the next level any longer. Our 6 Step Next Level Formula is exactly what you need to take your performance to new levels you never imagined.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
^^^ Trusted by over 1,000 men & women from our Miramar Beach community.
Risk Free - 100% Satisfaction Guaranteed