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Evolve Fitness Miramar Beach - CrossFitStrengthBack Squat (5@ 70%, 4@78%, 2@82% - x3 sets)ConditioningMetcon (AMRAP - Rounds and Reps)AMRAP 16: 30 Hang power Clean and Jerks (95/65) 25/18 Calorie Assault Bike 20 Barbell Facing Burpees 2 rope climb (10 horizontal...
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Evolve Fitness Miramar Beach - CrossFitConditioningMetcon (AMRAP - Rounds and Reps)Team of 2 12m AMRAP 40 Wall Ball 10 burpee to muscle up 30 DB Box step over (50s/30s) 200m Run Rest 3m 12m AMRAP 40 DB Squat Cleans (50s/35s)...
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Evolve Fitness Miramar Beach - CrossFitWarm-upClean Tech Warm upOn the 1:30 x 5 Sets: Pausing Clean Pull Low-Hang Squat Clean Front SquatStrengthClean Ladder For Time: 10 Squat Cleans (45%) 8 Squat Cleans (55%) 6 Squat Cleans (65%) 4 Squat Cleans...
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