Strength & Olympic Weightlifting
This class will build lean muscle and overall body strength. If you’re looking to learn correct strength training techniques, this class will be an excellent addition to your weekly routine. This class will improve efficiency in Olympic weightlifting movements. Everyone is welcome to attend regardless of fitness level or experience.
Class will start with a warm up, move into exercises/drills, full execution of the lifts, and end with core work and a cooldown. The exercises that you do during class will be dependent on your level.
As always, Coaches are here to help guide you. The skills you learn in this class keep you strong, fit, and healthy for life.