Class Schedule
Prev Day
Next Day
Monday
CrossFit
5:30 am - 6:30 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:30 am - 7:30 am
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

Open Gym
7:30 am - 9:00 am
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
9:00 am - 10:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
4:15 pm - 5:15 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
5:15 pm - 6:15 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:15 pm - 7:15 pm
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

School of Fitness
7:15 pm - 8:15 pm
School of Fitness
When you graduate from this course, you will be mentally and physically ready for CrossFit classes. This course consists of twelve private training sessions with others who are brand new to CrossFit. By learning all proper CrossFit techniques, you will gain confidence with our movements before entering regular classes. Each session will slightly increase in difficulty as we complete many different variations of workouts.
Tuesday
CrossFit
5:30 am - 6:30 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:30 am - 7:30 am
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

Open Gym
7:30 am - 9:00 am
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
9:00 am - 10:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Open Gym
4:15 pm - 5:15 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
5:15 pm - 6:15 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:15 pm - 7:15 pm
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

Wednesday
CrossFit
5:30 am - 6:30 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:30 am - 7:30 am
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

Open Gym
7:30 am - 9:00 am
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
9:00 am - 10:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
4:15 pm - 5:15 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
5:15 pm - 6:15 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:15 pm - 7:15 pm
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

School of Fitness
7:15 pm - 8:15 pm
School of Fitness
When you graduate from this course, you will be mentally and physically ready for CrossFit classes. This course consists of twelve private training sessions with others who are brand new to CrossFit. By learning all proper CrossFit techniques, you will gain confidence with our movements before entering regular classes. Each session will slightly increase in difficulty as we complete many different variations of workouts.
Thursday
CrossFit
5:30 am - 6:30 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:30 am - 7:30 am
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

Open Gym
7:30 am - 9:00 am
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
9:00 am - 10:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Open Gym
4:15 pm - 5:15 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
5:15 pm - 6:15 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:15 pm - 7:15 pm
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

School of Fitness
7:15 pm - 8:15 pm
School of Fitness
When you graduate from this course, you will be mentally and physically ready for CrossFit classes. This course consists of twelve private training sessions with others who are brand new to CrossFit. By learning all proper CrossFit techniques, you will gain confidence with our movements before entering regular classes. Each session will slightly increase in difficulty as we complete many different variations of workouts.
Friday
CrossFit
5:30 am - 6:30 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:30 am - 7:30 am
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

Open Gym
7:30 am - 9:00 am
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
9:00 am - 10:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
4:15 pm - 5:15 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
5:15 pm - 6:15 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Endurance/Core
6:15 pm - 7:15 pm
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

Saturday
Open Gym
8:00 am - 9:00 am
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
Free Community Class
9:00 am - 10:00 am
Free Community Class
This free class is for anyone interested in trying out CrossFit for the first time. All experience levels are welcome.
Sunday
Endurance/Core
10:00 am - 11:00 am
Endurance
Ready to start achieving fitness results that will last for life, but not sure you are ready for CrossFit? The class is a community-based, circuit-style workout without the use of barbells or high skill gymnastics. The primary focus is on core strength and cardio through running, rowing, and other calisthenics. With the use of kettlebells, medicine balls, and bodyweight movements, you will see results in less than ten days! The class is great for fat-burning, extra conditioning, or as a ramp-up into CrossFit classes.

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