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Learning the Med-Ball Clean is a prerequisite movement to learning the Barbell Clean. Perfecting Med-Ball Cleans will allow you to better understand the parts and pieces of the Barbell Clean. Here at CrossFit, we have a saying, "If you are...
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The CrossFit philosophy focuses our training program on nine Fundamental and Functional Movements... The nine Fundamental Movements are: Basic Air Squat Shoulder Press Deadlift Progression 1 Front Squat Push Press Sumo Deadlift High-Pull (SDHP) Progression 2 Overhead Squat Push Jerk...
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Lets talk about Wall Balls... Tip 1: It is easy to get lazy and tired when doing a lot of Wall Balls in a row. Our Coaches are here to hold you accountable to ROM (Range of Motion) meaning... If...
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At CrossFit our movements are applicable to everyday life, but this is already a movement we all are doing multiple times per day... Can you guess what it is? Yup, it's the Deadlift... The founder of CrossFit Greg Glassman says,...
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The Shoulder Press is another one of our nine foundational movements. It is the simplest of the shoulder to overhead exercises. There are four primary shoulder to overhead movements we will learn here at CrossFit. Each of the listed below...
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Did you know that only 10 minutes of jump ropes can burn as many calories as 30 minutes of jogging? At CrossFit, we are all about high-intensity, short duration workouts. Our workouts will regularly consist of Jumping Rope... In CrossFit...
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I have a special at home workout challenge I want to share with you. Allow this to be your reminder to stay active with your fitness over the weekend. In CrossFit, we do regular "benchmark" workouts that show us improvements in...
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The Burpee is one of the most effective exercises humans can do. Why? Burpees are a full-body exercise meaning they require all muscle groups to work together. Burpees are a combination of... Chest Core Arms Shoulders Glutes Hamstring Flexibility Cardio...
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What is the number one movement you should master for ultimate health? Answer: The Air Squat This is the very first movement we teach you when you join CrossFit. Why? The Air Squat is one of the best ways to...
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